Leading with Mindfulness: Strategies for Stress Resilience in a Business Environment
#WESTorg

This hands on, interactive session led by Sarah Stuart, CEO and top mindfulness instructor at Really Mindful Group, is equally appropriate for beginners to mindfulness-based resilience strategies and for experienced practitioners. Participants will come away with a clear understanding of what mindfulness is, the breadth of scientific research supporting it and how various techniques can be used to help navigate and lead through change and stress. The workshop will include several short, guided mindfulness practices and interactive exercises that can be used at work and in everyday life. Participants will leave the session with simple, clear take aways that they can start to experiment with in the laboratory of their lives the moment they leave the session.

The workshop will be followed by a panel discussion with men and women sharing how they put mindfulness skills into practice.

Panelists include:
- Chesley Chen, CEO, Safety Partners, Inc.
- Michael G Dysart, MA, Psychotherapist in private practice
- Amanda Gardner, Writer/Producer, The Deep End Games
- Patricia Howard, Corporate and Individual Stress Reduction Facilitator, Mind/Body Practitioner
- Sarah Stuart, CEO, Really Mindful Group

Date and Time:
October 25, 2017
6:00 - 8:30 PM

Agenda:

5:50-6:10pm: Registration, mingling, and light dinner
6:10-6:30pm: Facilitated networking
6:30-7:50pm: Workshop
7:50-8:00pm: Break
8:00-8:30pm: Panel Discussion

Location:
bluebird bio, 60 Binney Street, 10th Floor, Aviary Room, Cambridge, MA 02142

We appreciate bluebird bio sponsoring this event.